Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss



I'll bet that most of us who've ever tried to lose excess fat have more than likely heard this top weight loss policy more times than we can count. Don't eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged formula serving to help us to achieve our fat burning targets?.

When I was trying to dump the 20 added pounds that had slowly gained on me not long after I started a new and difficult business, I did my very best to adopt the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever style. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get creative. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those silenced my hunger and my read the article {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After extra study, I purchased The Red Tea Detox and got lots of amazing tools and suggestions for burning fat ... including that yummy red tea recipe! check these guys out I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and healthy snacks that soothe almost any craving you can think up.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I came across The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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